14 May 2008

Tasty Salad

This is a tame salad, but hey, it's what I have to work with today. I made a creamy herb dressing, try it out! The recipe is below. I will make some other ones at home and bring them in, a blender really helps. This one is easy, though, and uses only a fork and shaking action!

Ingredients for salad:

  • 1 tomato
  • 1/2 cup onion
  • 1 cup sprouted wheat
  • salad mix or lettuce
  • dressing of choice

Chop up the veggies and add a dressing, either one you already made or the one below. Then stir and mix in some salad greens. Don't forget to mix more greens in when they get eaten up!

Creamy Green Dressing:

  • 1 avocado
  • 1/2 cup olive oil
  • 2 tbsp shoyu
  • 1/2 cup water
  • 1/4 cup apple cider vinegar
  • 1 tsp garlic powder
  • 1/2 tsp each of oregano, basil, sage, thyme, pepper
  • 1/2 tsp Herbamare

Smoosh up the avocado, or blend it if you have the technology for that, and get it all in a dressing bottle. I just spooned it (the avocado) in a bit at a time, then put the rest in. SHAKE IT, BABY! A lot. Then pour it on something and eat it.

12 May 2008

Lazy Lazy Grapefruit

I didn't make anything new, but hey, eat a grapefruit and go get some excercise! Yummy, tart, citrus in the mouth! And listen to Bob Marley.