Chocolatey Wheat Breakfast

So here is something that my co-workers ALWAYS inquire about. Usually it's something along the lines of "does it taste good?" while having a nasty look on their faces. Trust me, it's good.

Ingredients:

• 1/2 cup soaked and sprouted wheat or other grain, this is Kamut
• handful of raisins
• handful of soaked walnuts
• 1 Tbsp Agave nectar
• 1 tsp raw cacao powder
• dash of sea salt (optional)

Easy, mix it all up and eat it. The little bit of chocolatey syrup in the bottom is a nice reward at the end...

Raw Nut and Sweets Breakfast

So my first foody post for "Raw Lunch" is going to be a raw breakfast, mainly because I just made one and it is delicious!  The only criteria here at Raw Lunch is that it is raw and made by me.

The crunch of the almonds and sun seeds contrasts well with the soft squishy textures of the banana and dates. Topping it off is the unique feel of biting into a fig... Enjoy!

Here's how I made it:

• 1 organic banana
  
• 10 -15 soaked and dehydrated almonds
  
• small handful of soaked and dehydrated sunflower seeds
  
• six medjool dates
  
• five calmyrna figs
  

Chop up the figs, dates and banana, mix it in with the nuts and seeds.